Hey BOLD Intentionz family, Let’s talk about dreams—those big, scary, "am I really going to pull this off?" kind of dreams. We all have...

Hey, BOLD family! Let me ask you something: When was the last time you actually *paused* and gave yourself a break? Not the “let me take...

April's here, and with it comes the second quarter of the year. This month is all about "Simplifying Your Life," and I'm going to talk...

Happy March "Madness", lol! This month I'll discuss how to use affirmations, meditation, and practicing gratitude for Habit Creation....

Happy February! This month I'll discuss how to use affirmations, meditation, and practicing gratitude to make better decisions. Today I...

Meditation is a form of self-care that can help you take purposeful action in your life. If you're feeling overwhelmed, stressed out, or...

I think this is a perfect quote for anyone who has been struggling with a certain challenge in their life recently. Whether it's a...

Happy New Year! I hope you're just as excited as I am to start the New Year off right. It's a chance to start fresh, with new goals and...

It's New Year's Eve! 2022 has been an eventful year and 2023 is upon us! Affirmations are perfect to use for reflecting on the past year...

Last week, I discussed Using Gratitude To Manifest Your Vision For 2023. Today, I want to talk about 7 Daily Affirmations to Help You...

Last week, I discussed creating your vision for 2023 by using a Vision board. Today, I want to talk about why using gratitude to create...

I like to think of this quote as a reminder that we can't afford to focus on our weaknesses, but instead must focus on what we do best....

It's December 1, 2022. You've made it to the end of another year. Now what? If you're like most people, you have a vague idea of what you...

I'm excited to announce that the first day of November is here! It's the beginning of National Gratitude Month, and I'm thrilled to be a...

When we're feeling stressed, it's easy to get caught up in our heads. We think about all the things we need to do or all the things that...

Sometimes you just don't feel like meditating. You're tired, you're stressed, you've got too much on your plate, and all of a sudden...

If you're anything like us, you've been hearing about the benefits of meditation for years now. It's been said to help with everything...

Meditation can be a difficult practice to maintain. It's easy to set aside time for it once or twice a week, but then the rest of the...

Hey there! I just wanted to take a moment to send you a quick note of encouragement. You're doing great. Seriously—you're fantastic....

Today's Affirmation: "I am proud of myself for what I accomplish, even if it is not perfect." It may sound like a simple statement, but...