Discover my journey through ADHD, PCOS, depression, & anxiety, and how I found emotional balance amid life's storms.

April's here, and with it comes the second quarter of the year. This month is all about "Simplifying Your Life," and I'm going to talk...

Happy February! This month I'll discuss how to use affirmations, meditation, and practicing gratitude to make better decisions. Today I...

Meditation is a form of self-care that can help you take purposeful action in your life. If you're feeling overwhelmed, stressed out, or...

Happy New Year! I hope you're just as excited as I am to start the New Year off right. It's a chance to start fresh, with new goals and...

It's New Year's Eve! 2022 has been an eventful year and 2023 is upon us! Affirmations are perfect to use for reflecting on the past year...

Last week, I discussed Using Gratitude To Manifest Your Vision For 2023. Today, I want to talk about 7 Daily Affirmations to Help You...

Last week, I discussed creating your vision for 2023 by using a Vision board. Today, I want to talk about why using gratitude to create...

I'm excited to announce that the first day of November is here! It's the beginning of National Gratitude Month, and I'm thrilled to be a...

Sometimes you just don't feel like meditating. You're tired, you're stressed, you've got too much on your plate, and all of a sudden...

If you're anything like us, you've been hearing about the benefits of meditation for years now. It's been said to help with everything...

Meditation can be a difficult practice to maintain. It's easy to set aside time for it once or twice a week, but then the rest of the...

Hey there! I just wanted to take a moment to send you a quick note of encouragement. You're doing great. Seriously—you're fantastic....

Today's Affirmation: "I am proud of myself for what I accomplish, even if it is not perfect." It may sound like a simple statement, but...

Today's Affirmation: "Obstacles are not in the way, they are the way."

An inspirational and educational podcast episode to help people make better decisions, take responsibility for their decisions, and execute.

You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others...

Today's Quote: “Do just once what others say you can’t do, and you will never pay attention to their limitations again.” ―James Cook How...

Self-limiting beliefs are like invisible booby traps. They are negative self-perceptions that live in our conscious or subconscious. They...

Today's Affirmation: I do not need to be perfect. I can trust that I am doing the best I can. You are not alone. We all have a strong...